When you hear the term “hike,” do you imagine huffing it up a steep mountain or scrambling over rocky surfaces? This may be somewhat accurate. However, it would be on the extreme end of the spectrum. Hiking is a common pastime that, according to experts, is appropriate for people of all ages and athletic abilities. […]
At first, the heat and humidity of summer can feel like a welcome reprieve from the freezing conditions of winter. As the temperature rises, though, new concerns come into play. The hotter it gets outside, the more we need to focus on hydration and sun protection. We also need to take precautions with exercise and […]
June can mean a lot to any father. For some, this is a month in which they get to watch high-school children transition into an exciting new stage of life. June also marks the beginning of summer fun for many families and, of course, Father’s Day is celebrated at this time of year. There’s one […]
Clinical technologies are vital to the field of cardiology. In recent years, improvements in imaging modalities have helped cardiologists around the world observe various aspects of the heart in greater detail. We now have technology that enables us to see the beating heart, which allows us to provide the best possible care to patients. Here, […]
The term “cardiovascular disease” is not unfamiliar these days, though it may commonly be called heart disease. Most people have some degree of awareness of the dangers of poor heart health. Generally, we are aware that our diet, lifestyle, and genetic makeup are involved in how well the heart functions as we age. This is […]
Most people today are well aware of the dangers of smoking. The evidence is just too hard to ignore. On the other hand, the chemical constitution of cigarettes is so addictive that, once this habit is picked up, it can be one of the most difficult to quit. What many people do as an alternative […]
For individuals with a family or personal history of cardiac events or conditions such as high blood pressure, maintaining heart health is an important topic of discussion. For many years, experts have extolled the use of low-dose aspirin to achieve this goal. Recent research further supports this recommendation and goes beyond the general guideline to […]
We often hear about the value of healthy eating and exercise for heart health (and weight management, and much more). However, what may be questionable about such suggestions is the range of exercise that is most beneficial. Sure, any amount of physical activity is going to be good for the body, but what is needed […]
We all know that the lack of good sleep can make us feel foggy and cranky. As research continues on the topic of sleep patterns and long-term health and wellness, we are gaining insight into the immense value of several hours of deep, restful sleep. Recently, researchers have discovered a correlation between poor sleep patterns […]
For many years now, there have been strong recommendations (and societal norms) related to weight. What is healthy? What is healthy for a man versus a woman? How do we manage the “natural” weight gain that occurs with age? These are all questions that people have even in light of mounting data. In fact, it […]
